Taking things personally and the comments someone makes.
There is a place between our emotional mind and our reasonable mind called our "wise mind" where we know the truth about ourselves. Our wise mind knows what our emotional mind does not. Our emotional mind tells us that: they are mad at me, he is tired of this, he wishes he were somewhere else, I'm not being validated, I'm not being taken seriously, I feel useless. The reasonable mind knows that I have been getting things done, I have been making progress, things are okay, I don't have to jump every time someone makes a comment.
The Wise Mind
I am strong and alive and worthy of love.
Even if they are tired of this, we care deeply for each other
and will walk through this together, I am tired of this too, but we will continue
to love and to care. My partner is a loving and caring person who
always takes my concerns to heart.
I am personally responsible for my feelings. My wise mind knows the TRUTH.
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