Sensory Awareness

Some mornings when I start to wake up,  I pull the covers closer around my neck and head and open my eyes just a little to see if the sun up.  I feel lucky and smile to myself if the sun hasn't risen and I can sleep a little while longer.  If the sun is up and the day is bright, I think, I am thankful for this day, this opportunity, this chance.

As my eyes adjust to the light I see the art on the walls, my paintings and I feel inspired to begin the day.  The colors in the paintings and the patterns brighten with the light streaming in from the window.

I stretch and look forward to the ritual of making my coffee.  I love the rich coffee smell and enjoy taking the steaming cup onto the deck to watch the beginning of this beautiful day.  I hear the hummingbirds before I see them as they fly to the feeders.  Males and females argue over who should have breakfast first.  The flower garden is ablaze with color, purple sweet peas, daisies, daylillies and cosmos all have dew drops sparkling in the morning sun like diamonds.

By starting my day in this way, slowly and with appreciation I can truly experience the wonder of life in the simplest things.  When we recognize this potential grace in each and every day we increase our appetite for life.

As someone who lives in constant physical pain there can be a heaviness and depression.  I have looked for those things that make me feel most alive and the alertness and richness that comes from those experiences.  There is hope in awakening that feeds our souls.

We must live for the moment.  That doesn't mean neglecting the broad picture, the needs of others, or larger responsibilities.  Be on the watch for those wonderful, delicious, illuminating moments that connect you to all the rhythms of life.

I love to hug my friends and family and often tell them I am not ready to let go yet. I love step hugs with my amazing husband.  I adore sitting across the table from someone I love and I try not to miss an opportunity to give a word of encouragement or a love pat.

At the end of the day I am thankful for all of my blessings, big and small.  I am grateful for the ordinary miracles that surround each and every one of us and for the strength they provide.